Coaching packages include annual, weekly, and detailed daily workout plans........read more

.I develop and adjust training plans to meet the needs and constraints of each athlete. We work closely together to assure the purpose of each workout is understood.......read more

Smart and Flexible Training for Busy Athletes​

I  provide customized coaching programs for triathletes and runners competing in races of all distances........read more

John@Tri-n-RunCoaching.com

 919-761-9383

Wake Forest, NC