Setup & Assessment is a one time required service which includes:
Analysis of the athlete questionnaire and training/race history.
Testing in all disciplines including video analysis
Establishment of initial training zones.
High level training plan by week for period up to your targeted race.
One hour session (in-person or phone) to discuss assessment findings, race selection, and preliminary training plan.
The Monthly Training Package includes :
Daily training plan for current training block (typically 3 - 4 weeks) tailored to your current fitness level, needs, schedule, and constraints.
Detailed workouts for current week in format of your preference (Training Peaks - Basic Version, Excel, or Word). Workouts are created and adjusted each week based on results and your feedback from the prior week and your current schedule.
Periodic fitness testing as appropriate to your training plan.
Unlimited e-mail communication and response to questions. Same day response is typical.
Phone, Skype, or Face-to-Face session to discuss progress, concerns, upcoming training / races, etc. - as requested by athlete or coach
Preparation for your targeted race - checklist, logistics, race day fueling, pacing, strategy, and mental preparation.
Annual Plan Discounts : After six consecutive months, the monthly cost is reduced by 10%.
Multiple Athletes : Ask about discounts for shared plans for more than one athletes.
Individual training sessions or additional consultations are available for $60 per hour. Discounts are available for multiple clients.