Contact form

Use this convenient form or just send an email.

I'm interested.

What do I do next?

Call or email today to see how    Tri-n-Run Coaching can make your goals a reality. 

Telephone:     (919) 961- 8031

I'll send you a preliminary assessment form. Then, we'll schedule an initial consultation which is free and without obligation. 

I can coach athletes locally or remotely.